My background is in the helping professions and the broadcast media, mainly psychotherapy and radio journalism. In addition to my Mediation work I co-host a Mindfulness Sitting Group in Crouch End, North London. 

I believe that an effective Mediation begins with an experience of being heard.  My aim is to provide a listening space which makes this a priority.  

How does this two part, seven stage, confidential process work?  The FAQ Page gives you some idea and might be a place to go next.  

Whether or not Mediation is for you, this article by Jill Nagle outlines some of the principles underlying the process, and how trusting in it can make all the difference.    Insight Mediation NVC and Meeting on the “Inside Track”